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Smiling

 Ha Ha Ha! Do you practice your smile? Or do you only wait for the sun to come to you? A smiling practice is a great way to explore the natural happiness your smile can bring to you -- at any time!


Many years ago I saw an American Buddhist office worker. Their cubicle was decorated with prayer beads and statues of the Buddha. Above this office worker's head was a sign reminding you to practice smiling! I had never heard of a smiling practice before; however, I tucked the idea into the back pocket of my mind. 


It took many years before I put this advice into action. Don't wait!! Try smiling for no reason today. Try smiling when things are tough and the situation your are in will benefit. If you smile when life or relationships are difficult, your smile will come through for you extra bright when you are glad. Confidence and happiness are some of the many benefits of a smiling practice. 


Has someone made smiling negative for you? Are you a woman who has ever been asked by a man to smile? Did someone ever criticize or make fun of your smile? Time spent in a 12 step program might help clear up the negative energy surrounding your smile. Try StepChat if you are curious about the 12 steps and sobriety. Click here for more information. God bless you and keep you, and may the face of the Goddess shine upon you.


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